Tired of bedtime battles?

We get it—bedtime can be tough. But before reaching for melatonin or over-the-counter sleep aids, here’s what every parent should know.

Melatonin Is a Hormone, Not a Vitamin

While it’s “natural,” melatonin affects your child’s brain chemistry and hormone balance. Long-term effects on growing children are still unknown.

Labels Can Be Misleading

Melatonin supplements are not tightly regulated. Studies show doses can vary wildly, and some even contain other hormones or contaminants.

It May Mask the Real Problem

Sleep struggles are often caused by things like screen time, late bedtimes, or anxiety. Melatonin doesn’t fix the root of the issue—it only delays it.

Side Effects Are Possible

Headaches, dizziness, nightmares, and even mood changes can happen. Some children also become dependent on melatonin to fall asleep.

What Works Better? Healthy Sleep Habits!

• Create a calming bedtime routine

• Keep screens off at least 1 hour before bed

• Stick to a consistent bedtime

• Limit sugar and stimulants in the evening

Sleep is a skill—and you can teach it!

If your child continues to struggle with sleep, talk to your pediatrician before trying any sleep aid.

Let’s raise well-rested, healthy kids—naturally.

Because good sleep starts with good habits.